Individual Therapy

Take the first step toward healing and discovering your true self.

Life can feel heavy, confusing, or overwhelming at times. Individual Therapy is a safe, compassionate space where you are heard, understood, and supported. With guidance from a trained therapist, you’ll explore your emotions, uncover patterns that hold you back, and gain the tools to live with clarity and confidence.

Session Details:

• Duration: 50–60 minutes
  
• Insurance Accepted: BCBS PPO, UHC, Aetna, and Oxford (Optum), depending on coverage
  
  Verify Your Insurance: You can easily check your eligibility and benefits through this link: https://care.headway.co/providers/tonye-denise-lattimore
  
  What You’ll Experience:
• Relief from anxiety, sadness, or self-doubt
  
• Greater self-awareness and emotional balance
  
• Healing from past experiences and moving forward
  
• Practical tools to create meaningful change in your life

Individual Therapy isn’t just about talking—it’s about transformation. It’s about feeling lighter, more confident, and fully supported as you take charge of your life.