SELF PAY RATE INDIVIDUAL

Choosing self-pay for therapy gives you flexibility, privacy, and control over your mental health care. Unlike insurance-based therapy, self-pay means there are no restrictions placed on the type of support you receive, how often you meet, or how long you remain in treatment. Your sessions and your progress stay completely between you and your therapist.

What to Expect
Individual therapy provides a one-on-one space designed just for you. Each session typically lasts 50–60 minutes and focuses on your unique goals—whether that’s reducing stress and anxiety, navigating relationships, building confidence, healing from past experiences, or simply having a safe, supportive place to process life’s challenges.

Why Choose Self-Pay?

• Confidentiality: No third parties involved, meaning your mental health records stay private.

• Flexibility: You and your therapist set the pace—weekly, biweekly, or as needed.

• Personalized Care: Treatment isn’t limited to a diagnosis or predetermined number of sessions.

• Freedom: You gain access to approaches and tools best suited for you, not dictated by insurance coverage.

Self-pay therapy is an investment in yourself—your healing, growth, and overall well-being.